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Understand your cycle. Get the support you want.

Ebb gives you simple, personal guidance through your cycle — what's happening, what you may notice and one practical thing you can do for yourself. Share it with your partner if you want to.

Start free

Care. Communicate. Connect.

Key words to know Frequently asked questions

Set up your cycle plan

A few details and we'll build your personal cycle guide — calendar invites, gentle prompts and an easy way to let your partner know what helps.

We'll send him the same calendar invites, written for him — what's going on and one practical thing he can do. He has to accept before anything else is sent, and you can remove him any time from your plan page.

Where Ebb goes next

Care is free — calendar invites plus weekly and monthly emails timed to your phase, for you and your partner if you've added them. Communicate and Connect are coming soon.

Ebb — Care

Free

always free

Calendar invites plus weekly and monthly emails. Free.

  • Seven phase invites built from your cycle length, last period date and period length.
  • A weekly email timed to your phase: what you may notice, what may help and a way to ask for support.
  • Monthly prompts at key points, and the same guidance sent to your partner in his own words if you add him.
Start free

Ebb — Communicate

£5

per month

Everything in Care, shaped around how you actually feel.

  • Tell Ebb how each phase really goes for you.
  • Prompts shaped by your feedback rather than averages.
  • Takes your life stage into account: young children, planning a pregnancy, perimenopause and more.

Ebb — Connect

£8

per month

Everything in Communicate, plus full AI.

  • Full AI integration and personalisation for you and your partner.