Understand your cycle. Get the support you want.

Ebb gives you simple, personal guidance through your cycle — what's happening, what you may notice and one practical thing you can do for yourself. Share it with your partner if you want to.

Start free

Care. Communicate. Connect.

Key words to know Frequently asked questions

Set up your cycle plan

A few details and we'll build your personal cycle guide — calendar invites, gentle prompts and an easy way to let your partner know what helps.

Your name (optional)

Your email

First day of last period

Average period length (days)

Average cycle length

Which calendar do you use?

Your partner's email (optional)

We'll send him the same calendar invites, written for him — what's going on and one practical thing he can do. He has to accept before anything else is sent, and you can remove him any time from your plan page.

Email me occasional updates about Ebb. You can unsubscribe any time.Add Communicate — £3 per monthWeekly prompts and monthly nudges timed to your cycle, on top of the free calendar invites. Cancel any time.

Where Ebb goes next

Care is free. Communicate is £3 a month for weekly guidance timed to your phase — for you, and for your partner if you've added them.

Ebb — Care

Free

one month, from the day you sign up

Your seven phase calendar invites.

Seven phase invites built from your cycle length, last period date and period length.
Each invite covers what's happening, what you may notice and what may help.
Optional: share the same calendar with your partner, written for him.

Start free

Ebb — Communicate

£3

per month

Everything in Care, plus weekly and monthly prompts.

A weekly email timed to your phase: what you may notice, what may help and a way to ask for support.
Monthly prompts at key points in your cycle, including planning something to look forward to.
The same weekly guidance sent to your partner, in his own words — only if you've added him.
Fresh calendar invites each cycle. Pause or cancel any time.

Start Communicate

We'll set up Care first so your calendar invites are ready, then take payment.

Ebb — Connect

£5

per month

Everything in Communicate, shaped around how you actually feel.

Tell Ebb how each phase really goes for you.
Prompts shaped by your feedback rather than averages.
Takes your life stage into account: young children, planning a pregnancy, perimenopause and more.